Recipes  

Trout Fillets with Balsamic Vinegar Reduction

  • Preparation 5 MIN
    Cooking 10 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a saucepan, bring the balsamic vinegar, white wine and honey to a boil.
  2. Simmer until only 75 ml (1/3 cup) of liquid is left, about 5 minutes. Allow to cool.
  3. In a ridged skillet, grill the fillets in the olive oil. Season with salt and pepper.
  4. Place the fish on warm plates. Drizzle with the vinegar reduction, zigzagging over and around the fish.
  5. Serve with swiss chard or other green vegetable, and wild rice.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 330  
Total Fat 14 g  
Saturated Fat 3 g  
Sodium (salt) 108 mg  
Carbohydrates 19 g  
Fibre 0 g  
Protein 34 g