Recipes  

Haddock Papillotes with Coconut Milk

  • Preparation 10 MIN
    Cooking 5 MIN
  • Servings 4
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Ingredients

Preparation

  1. Preheat the grill, setting the burners to high.
  2. In a bowl, combine the coconut milk, lime juice, ginger and garlic. Set aside.
  3. Place each fish fillet in the centre of a sheet of aluminum foil. Drizzle with sauce. Season with salt and pepper. Fold up the foil and seal the papillotes tightly. Grill until the fish is cooked, about 5 minutes.
  4. Sprinkle with cilantro and serve with basmati rice.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 185  
Total Fat 5 g  
Saturated Fat 3 g  
Sodium (salt) 160 mg  
Carbohydrates 2 g  
Fibre 0 g  
Protein 33 g