Recipes  

Bianelle Surin’s Haitian-Style Chicken

  • Preparation 15 MIN
    Cooking 1 H 10 MIN
    Waiting 2 H
  • Servings 4
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Ingredients

Preparation

  1. Cut the chicken into pieces.
  2. Remove the skin. In a large bowl, rub the chicken with the lemon or lime juice. Rinse with water, then discard the water.
  3. Place the chicken back into the bowl and combine with salt, pepper, the lemon juice, cloves, hot sauce, garlic, parsley, and toss to coat. Let stand in the refrigerator for 2 hours.
  4. In a bowl, combine the tomato paste and water.
  5. In a saucepan, heat the oil. Brown the drained chicken pieces. Set the marinade aside. Add the onion and stir to blend.
  6. Add the marinade mixture to the tomato paste. Pour over the chicken.
  7. Add a knob of butter. Bring to a boil, cover and simmer over low heat for about 1 hour. Adjust the seasoning and serve with rice.

Note

The "Matouk's” brand of hot sauce is mostly sold in Haitian grocery stores and some supermarkets. It can be replaced by another hot pepper sauce like Tabasco or sambal oelek.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 420  
Total Fat 24 g  
Saturated Fat 4 g  
Sodium (salt) 415 mg  
Carbohydrates 6 g  
Fibre 1 g  
Protein 43 g