Recipes  

Cauliflower Purée (baby food) 



  • Preparation 10 MIN
    Cooking 8 MIN
  • Makes 875 ml (3 1/2 cups)
  • Freezes
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Ingredients

Preparation

  1. In a pot of boiling water, cook the cauliflower until tender. Place in ice water to stop the cooking. Drain.
  2. In a food processor, purée until smooth, adding water as needed. 



Note

Cauliflower is the most digestible vegetable of the cabbage family. You can cook it in milk instead of water, and add a piece of bread to absorb the cauliflower smell. Remove the bread before you put everything in the blender.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.