Cauliflower Purée (baby food) 

  • Preparation 10 MIN
    Cooking 8 MIN
  • Makes 875 ml (3 1/2 cups)
  • Freezes



  1. In a pot of boiling water, cook the cauliflower until tender. Place in ice water to stop the cooking. Drain.
  2. In a food processor, purée until smooth, adding water as needed. 


Cauliflower is the most digestible vegetable of the cabbage family. You can cook it in milk instead of water, and add a piece of bread to absorb the cauliflower smell. Remove the bread before you put everything in the blender.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.