Recipes  

White Bean Purée (baby food)

  • Preparation 10 MIN
  • Makes 750 ml (3 cups) 


  • Freezes
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Ingredients

Preparation

  1. In a food processor, purée the beans with the water until smooth. Strain. 



Note

Legumes are nutritious, inexpensive, and some, such as lentils, do not require any pre-soaking. The canned version is very convenient, but choose the unsalted kind and rinse them before using. If your baby is at the coarse puree stage, just mash the beans with a fork. If their pasty texture seems unpleasant for your child, mix them with a vegetable purée, and voila!

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.