Recipes  

Chicken Salad with Mango Dressing 



  • Preparation 15 MIN
    Cooking 10 MIN
  • Servings 4
Share

Ingredients

Salad

Vinaigrette

Preparation

Salad

  1. In a skillet, brown the chicken in the oil for about 5 minutes per side or until cooked through. Season with salt and pepper. Set aside on a plate and let cool. Cover with plastic wrap and refrigerate until completely chilled. Slice thinly. Set aside. 


Vinaigrette

  1. In a bowl, combine all the ingredients. Season with salt and pepper.
  2. In a large bowl, combine the lettuce, avocado, bell pepper and onions. Divide the salad among four plates. Top with chicken slices and drizzle with the dressing. Season with pepper. 



Note

Variation
You can also grill the chicken and serve it hot on the salad.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 380  
Total Fat 20 g  
Saturated Fat 3 g  
Sodium (salt) 136 mg  
Carbohydrates 12 g  
Fibre 5 g  
Protein 38 g