Recipes  

Miso and Maple Syrup Glaze (for salmon, trout, pork, chicken)

  • Preparation 10 MIN
  • Makes 125 ml (1/2 cup)
Share

Ingredients

Preparation

  1. In a bowl, combine all the ingredients.

For cooking fish

  1. Place four fish steaks or fillets of your choice, of approximately 170 g (6 oz) each, on a baking sheet lined with parchment paper and generously brush with the miso and maple syrup glaze. Bake in the centre of the oven, under the broiler for 5 to 10 minutes, depending on the type of fish, or until cooked. Serve with rice noodles and a green vegetable of your choice.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With a 170 g (6 oz) salmon fillet per serving

Content % Daily Value
Calories 488  
Total Fat 30 g  
Saturated Fat 6 g  
Sodium (salt) 523 mg  
Carbohydrates 17 g  
Fibre 1 g  
Protein 36 g