Recipes  

Spice-Crusted Pork Chops on Cauliflower Purée

  • Preparation 10 MIN
    Cooking 8 MIN
  • Servings 4
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Ingredients

Preparation

  1. Preheat the grill, setting the burners to high, or preheat a non-stick skillet grill pan on high. Oil the grate or pan.
  2. Using a mortar and pestle, coarsely grind the spices and salt. In a bowl, coat the chops with the spice mixture, pressing lightly to coat well. Grill the chops for 4 minutes per side for medium rare or until the desired doneness. Let rest for 5 minutes.
  3. Meanwhile, in a bowl, combine the cauliflower purée with the fresh herbs.
  4. Serve the chops with the cauliflower purée and a green vegetable, if desired.

Note

Variation: You can add walnut oil or curry powder to the mashed cauliflower.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 400  
Total Fat 13 g  
Saturated Fat 4 g  
Sodium (salt) 660 mg  
Carbohydrates 9 g  
Fibre 4 g  
Protein 60 g