Recipes  

Shrimp and Corn Chowder 



  • Preparation 15 MIN
    Cooking 30 MIN
  • Servings 2
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Ingredients

Preparation

  1. In a saucepan, brown 2 slices of chopped bacon in 15 ml (1 tablespoon) of olive oil. Remove the bacon with a slotted spoon and set aside on paper towels.
  2. In the same saucepan, brown 1 chopped onion. Sprinkle with 30 ml (2 tablespoons) of flour and cook for 1 minute. Add 1 jar 240 ml of clam juice and bring to a boil, stirring continuously. Add 1 litre (4 cups) of chicken broth, 500 ml (2 cups) of peeled and cubed potatoes and 500 ml (2 cups) fresh or frozen corn kernels. Bring to a boil and simmer for about 20 minutes or until the potatoes are tender. Add 500 ml (2 cups) Cajun Shrimp and 30 ml (2 tablespoons) of 35% cream. Warm through. Season with salt and pepper. Top with bacon and serve with lemon wedges.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 880  
Total Fat 40 g  
Saturated Fat 10 g  
Sodium (salt) 2570 mg  
Carbohydrates 87 g  
Fibre 8 g  
Protein 49 g