Recipes  

Tofu Ratatouille

  • Preparation 20 MIN
    Cooking 20 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a saucepan, soften the bell peppers, onion, garlic and pepper flakes in the oil. Season with salt and pepper. Add the tofu, tomato and white wine. Continue cooking, stirring frequently until the tomatoes have fallen apart. Add the remaining ingredients and heat throughout. Adjust the seasoning. Serve over couscous. 



Note

We liked the Soyarie firm tofu for its most enjoyable texture. Soyarie is located in Gatineau and produces organic and non-GMO tofu.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 475  
Total Fat 37 g  
Saturated Fat 5 g  
Sodium (salt) 73 mg  
Carbohydrates 17 g  
Fibre 3 g  
Protein 19 g