Recipes  

Korean-Style Beef and Kiwi Skewers

  • Preparation 20 MIN
    Cooking 5 MIN
    Marinating 10 MIN
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Ingredients

Marinade

Skewers

Preparation

Marinade

  1. In a glass dish, mash the kiwi with a fork. Add the remaining ingredients and stir to combine. Set aside.
  2. Preheat the grill, setting the burners to high. Oil the grate. 


Skewers

  1. Thread the meat onto the skewers. Place the skewers in the marinade and coat well. Marinate for no more than 10 minutes (see note). 
  2. In a bowl, combine the diced kiwi with the olive oil. Season with salt and pepper.
  3. Grill the skewers for about 2 minutes per side or to the desired doneness. Season with salt and pepper. Serve with the diced kiwi and steamed rice, if desired.

Note

Kiwi, like pineapple and papaya, contains enzymes that tenderize meat and make it mushy if in contact for too long.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.