Recipes  

Citrus-Glazed Monkfish Skewers 



  • Preparation 10 MIN
    Cooking 25 MIN
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Ingredients

Preparation

  1. In a saucepan, bring the liqueur, citrus zest and juice and sugar to a boil. Reduce until mixture is slightly syrupy.
  2. Preheat the grill, setting the burners to high. Oil the grate.
  3. In a bowl, toss the fish in half the citrus sauce. Insert three cubes of monkfish on each skewer. Season with salt and pepper.
  4. Grill the skewers for 1 to 2 minutes per side.
  5. Place the skewers on a serving platter and brush with the remaining citrus sauce. Sprinkle with cilantro. 



Note

To prepare the monkfish, completely remove the reddish membrane.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 small skewer

Content % Daily Value
Calories 115  
Total Fat 1 g  
Saturated Fat 0 g  
Sodium (salt) 90 mg  
Carbohydrates 7 g  
Fibre 0 g  
Protein 15 g