Recipes  

Grilled Swordfish with Kiwi and Tomato Salsa

  • Preparation 20 MIN
    Cooking 6 MIN
    Marinating 10 MIN
  • Servings 4
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Ingredients

Preparation

  1. Preheat the grill, setting the burners to medium. Oil the grate.
  2. In a bowl, combine half the oil, lemon juice, and pepper. Season with salt. Add the fish and coat well with the marinade. Let marinate for 10 minutes.
  3. In another bowl, combine the remaining oil, lemon juice, and pepper. Add the chives, tomatoes, and diced kiwi. Season with salt. Set aside.
  4. Grill the fish for 2 to 3 minutes per side.
  5. To serve, place the salsa in the centre of the plates. Top with the fish and serve with rice. Garnish with the kiwi slices.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 345  
Total Fat 14 g  
Saturated Fat 3 g  
Sodium (salt) 245 mg  
Carbohydrates 18 g  
Fibre 4 g  
Protein 37 g