Recipes  

Tomato and Cantaloupe Spaghetti Sauce

  • Preparation 20 MIN
    Cooking 40 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a saucepan, soften the cantaloupe and garlic in the oil. Season with salt and pepper. With a masher, lightly crush the cantaloupe. Add the tomato paste and cook for 1 minute.
  2. Add the tomatoes and lemon juice. Bring to a boil and simmer gently for about 30 minutes or until the sauce thickens. Adjust the seasoning.
  3. Meanwhile, in a pot of salted boiling water, cook the pasta until al dente. Drain and lightly toss with oil if it has to sit.
  4. Add the pasta to the sauce and toss to coat. Sprinkle with cheese and basil.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 540  
Total Fat 13 g  
Saturated Fat 4 g  
Sodium (salt) 743 mg  
Carbohydrates 88 g  
Fibre 6 g  
Protein 20 g