Recipes  

Marinated T-Bone Steaks 



  • Preparation 15 MIN
    Cooking 10 MIN
    Marinating 24 H
  • Servings 4
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Ingredients

Marinade

Steaks

Preparation

Marinade

  1. In a blender or food processor, purée the onions, garlic, peppers and cilantro with the oil, lime juice and sugar. In a large dish, combine the purée and the remaining spices.

Steaks

  1. Add the meat and thoroughly coat with the marinade. Cover and refrigerate for 12 to 24 hours.
  2. Preheat the grill, setting the burners to high. Oil the grate.
  3. Grill the steaks for about 5 minutes on each side for rare meat, or until the desired doneness. Let rest for 5 minutes.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.