Recipes  

Chilled Avocado Soup with Spicy Shrimp

  • Preparation 20 MIN
    Cooking 12 MIN
    Chilling 2 H
  • Servings 6
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Ingredients

Preparation

  1. In a skillet, soften the onion and garlic in 30 ml (2 tablespoons) of oil without browning, about 10 minutes.
  2. In a blender, purée the onion mixture, broth and the avocado flesh until smooth. Refrigerate for 2 hours. Season with salt and pepper.
  3. In a skillet, sauté the shrimp in the remaining oil with the chili powder and Cayenne pepper until the shrimp changes color. Add the chives and blend well.
  4. Divide the cold soup into bowls. Garnish with the hot or warm shrimp on the centre of the soup.

Note

The cold avocado soup tastes best the same day. The shrimp garnish is optional. It can also be garnished with Margarita Ceviche (Margarita Ceviche Recipe). In this case, thinly slice or cut the scallops into cubes.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 260  
Total Fat 21 g  
Saturated Fat 3 g  
Sodium (salt) 505 mg  
Carbohydrates 12 g  
Fibre 7 g  
Protein 8 g