Recipes  

Barley Stew with Turkey and Root Vegetables

  • Preparation 25 MIN
    Cooking 1 H
  • Servings 4
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Ingredients

Preparation

  1. In a saucepan, bring the chicken broth and barley to a boil. Simmer gently, uncovered, for about 40 minutes or until the barley is tender and the broth as been completely absorbed. Set aside. In another saucepan, brown the diced vegetables in the butter. Add the chicken broth and bring to a boil. Simmer gently, covered, for about 15 minutes or until tender. Add the sweet peas, cooked barley, and turkey. Continue cooking, uncovered, for about 5 minutes or until the peas are al dente. Season with salt and pepper. If desired, garnish with chopped pecans, parsley, and cheddar cheese.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth and roasted turkey without brining

Content % Daily Value
Calories 570  
Total Fat 28 g  
Saturated Fat 11 g  
Sodium (salt) 1250 mg  
Carbohydrates 45 g  
Fibre 11 g  
Protein 35 g