Recipes  

Tomato Minestrone Soup

  • Preparation 30 MIN
    Cooking 20 MIN
  • Makes 6 appetizers and 4 meal soups
  • Freezes
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Ingredients

Cheese Croutons

Preparation

  1. In a large pot, bring the soup and broth to a boil. Add the pasta and cook until al dente. Add the zucchini, chickpeas, and chicken. Bring to a boil and cook for about 2 minutes. Add broth, if needed. 


Cheese Croutons

  1. With the rack in the highest position, preheat the oven’s broiler.
  2. Place the bread slices on a baking sheet. Sprinkle with the cheese. Broil. Serve with the soup. 



Note

If you reheat this soup the next day, add more broth, as needed.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/4 of the recipe

With 30% less sodium broth and without chicken

Content % Daily Value
Calories 575  
Total Fat 18 g  
Saturated Fat 6 g  
Sodium (salt) 1987 mg  
Carbohydrates 83 g  
Fibre 11 g  
Protein 25 g