Cream of Cauliflower Soup

  • Preparation 20 MIN
    Cooking 30 MIN
  • Servings 4
  • Freezes



  1. In a large pot, add the broth, onion, and cauliflower. Season with salt and pepper. Bring to a boil and simmer over medium heat for 15 to 30 minutes. When you pierce the vegetables with a fork, they must be very soft.
  2. Pour the soup into the blender. Purée until smooth. Taste and add salt, if needed.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 80  
Total Fat 0.5 g  
Saturated Fat 0 g  
Sodium (salt) 171 mg  
Carbohydrates 13 g  
Fibre 3 g  
Protein 6 g