Recipes  

One-Pot-Meal Spicy Lentil and Beef Soup

  • Preparation 20 MIN
    Cooking 1 H
  • Servings 4
  • Freezes
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Ingredients

Preparation

  1. In a large pot, brown the onion and mushrooms with the pepper flakes in the oil. Season with salt and pepper.
  2. Add the garlic and cook for 1 minute. Add the broth, lentils and anise pod. Bring to a boil, cover and simmer for about 45 minutes or until the lentils are tender.
  3. Add the meat, tomato and parsley. Heat through and adjust the seasoning. 



Note

You can cook this soup in advance. Freezes well.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 480  
Total Fat 14 g  
Saturated Fat 3 g  
Sodium (salt) 227 mg  
Carbohydrates 43 g  
Fibre 8 g  
Protein 44 g