Recipes  

Braised Lamb Shanks and Baked Beans with Molasses 


  • Preparation 40 MIN
    Cooking 3 H 45 MIN
  • Servings 6
  • Freezes
Share

Ingredients

Preparation

  1. Place the beans in large bowl. Cover with warm water and let soak overnight at room temperature. Add water, as needed, so that the beans are always well covered. Rinse and drain.
  2. With the rack in the middle position, preheat the oven to 180 °C (350 °F).
  3. In a large ovenproof pan, brown the lamb shanks in the oil. Season with salt and pepper. Set aside on a plate.
  4. In the same pan, brown the onions for about 2 minutes. Add oil, as needed. Add the garlic and cook 1 minute. Return the shanks to the pan and add the beans, tomatoes, broth, beer, molasses, bacon, and bay leaf. Lightly season with salt and pepper. Bring to boil and bake, covered, for about 2 hours.
  5. Add the vegetables and cook, covered, for about 1 hour and 30 minutes or until the beans and shanks are tender. Adjust the seasoning. 



Note

Freezes well.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.