Spice and Cocoa Rubbed Flap Steak

  • Preparation 15 MIN
    Cooking 10 MIN
    Marinating 4 H
  • Servings 4


Dry Rub

Flap steaks


Dry Marinade

  1. In a bowl, combine all the ingredients. Set aside. 

Flap Steaks

  1. In a dish, pat the steaks with the dry rub. Cover and let stand in the refrigerator for 4 hours.
  2. Oil the steaks. In a hot ridged skillet or on the grill over high heat, grill the flap steaks for about 2 minutes per side for rare or until the desired doneness. Set aside on a plate and let rest for 2 to 3 minutes.
  3. Thinly slice and serve with French fries or roasted baby potatoes and asparagus. 


You can also serve the steaks cold, cut into thin slices over a green salad.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 305  
Total Fat 13 g  
Saturated Fat 4 g  
Sodium (salt) 400 mg  
Carbohydrates 5 g  
Fibre 2 g  
Protein 42 g