Recipes  

Asian-Style Quinoa Salad

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a bowl, cover the quinoa with cold water and rub it with your hands. Drain and repeat until the water runs clear. In a saucepan, cook the quinoa in plenty of salted boiling water for 15 minutes. The grains should be al dente. Rinse the quinoa under cold running water and drain well. In a bowl, combine all the ingredients. Season with salt and pepper. Refrigerate for at least an hour before serving.

Note

Quinoa has become a very fashionable grain. Like pasta, it is cooked in salted boiling water. You buy quinoa primarily in natural food stores or the natural foods section of your supermarket. When cooked, the small yellowish grains burst in your mouth like caviar.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 300  
Total Fat 17 g  
Saturated Fat 2 g  
Sodium (salt) 500 mg  
Carbohydrates 31 g  
Fibre 4 g  
Protein 7 g