Recipes  

Fruit Smoothie

  • Preparation 5 MIN
  • Servings 1
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Ingredients

Preparation

  1. In the blending beaker of a hand blender, place all of the ingredients. Purée until smooth. Pour the smoothie into a tall glass.

Note

For a more filling smoothie, add 2 to 3 tbsp of fruit silken tofu and purée with the remaining ingredients.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 256  
Total Fat 3.4 g  
Saturated Fat 2 g  
Sodium (salt) 151 mg  
Carbohydrates 48 g  
Fibre 3 g  
Protein 12 g