Recipes  

Soup Mix in a Jar

  • Preparation 15 MIN
    Cooking 55 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a 250 ml (1 cup) jar, add all the ingredients, one after the other, creating layers. 



Note

To write on a label or on the jar:
In a large saucepan, combine the content of the jar with 1.75 litres (7 cups) of chicken broth. Bring to a boil. Cover and simmer for about 50 minutes or until the beans are tender. Adjust the seasoning.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 200  
Total Fat 1 g  
Saturated Fat 0 g  
Sodium (salt) 1746 mg  
Carbohydrates 37 g  
Fibre 5 g  
Protein 12 g