Recipes  

Barley and Apple Pudding

  • Preparation 15 MIN
    Cooking 1 H 10 MIN
    Cooling 2 H
  • Servings 6
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Ingredients

Preparation

  1. In a saucepan, melt the butter and stir in the barley. Add the cream and raisins and bring to a boil over medium heat, stirring until the liquid has been absorbed.
  2. Add the milk, 250 ml (1 cup) at a time, stirring frequently until the liquid has been completely absorbed before adding more milk. Simmer gently, stirring frequently, for about 55 minutes or until the barley is tender. Careful, milk tends to scorch when cooked.
  3. Add the apples and sugar. Bring to a boil and cook for about 5 minutes. Transfer to a bowl and let cool. Cover and refrigerate for about 2 hours. If desired, garnish with diced apple (2 diced apples) cooked in caramelized brown sugar (125 ml/1/2 cup).

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 410  
Total Fat 20.7 g  
Saturated Fat 12 g  
Sodium (salt) 94 mg  
Carbohydrates 49 g  
Fibre 4 g  
Protein 9 g