Seafood Nage

Name: Seafood Nage
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 2 cups (500 ml) chicken broth; 6 new potatoes, sliced about 1/2-inch (1-cm) thick; 2 cloves garlic, peeled and halved; 3 tablespoons (45 ml) butter; 12 raw medium shrimp, in their shell; 8 scampi tails, trimmed; 4 baby yellow squash, sliced about 1/2-inch (1-cm) thick; 2 radishes, sliced; 2 baby bok choy, broken into leaves; 1 shallot, thinly sliced; 1 jalapeño pepper, seeded and thinly sliced; 1 cup (250 ml) small shrimp; Lemon wedges; Salt and pepper

5 stars (8) Rate this recipe

Preparation 20 MIN

Cooking 25 MIN
Servings 4

Ingredients
Preparation

Ingredients

2 cups (500 ml) chicken broth
6 new potatoes, sliced about 1/2-inch (1-cm) thick
2 cloves garlic, peeled and halved
3 tablespoons (45 ml) butter
12 raw medium shrimp, in their shell  
8 scampi tails, trimmed
4 baby yellow squash, sliced about 1/2-inch (1-cm) thick
2 radishes, sliced  
2 baby bok choy, broken into leaves
1 shallot, thinly sliced  
1 jalapeño pepper, seeded and thinly sliced  
1 cup (250 ml) small shrimp
Lemon wedges
Salt and pepper

Preparation

In a large saucepan or large skillet, bring the broth, potatoes, and garlic to a boil. Cover and simmer gently for about 10 minutes or until the potatoes are tender. Uncover and reduce the broth by half.
Add the butter, shrimp, scampi, and the remaining vegetables. Cover and bring to a boil again. Simmer gently for about 2 minutes or until the vegetables are al dente and the seafood is just cooked.
Remove the pan from the heat and add the small shrimp. Cover and let stand in the hot broth for about 1 minute. Serve in large bowls with the lemon wedges.

Content	% Daily Value
Calories 250
Total Fat 10 g
Saturated Fat 6 g
Sodium (salt) 702 mg
Carbohydrates 22 g
Fibre 4 g
Protein 20 g

Seafood Nage

Ingredients

Preparation

Healthy Pick

Nutrition Facts