Recipes  

Seafood Nage

  • Preparation 20 MIN
    Cooking 25 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large saucepan or large skillet, bring the broth, potatoes, and garlic to a boil. Cover and simmer gently for about 10 minutes or until the potatoes are tender. Uncover and reduce the broth by half.
  2. Add the butter, shrimp, scampi, and the remaining vegetables. Cover and bring to a boil again. Simmer gently for about 2 minutes or until the vegetables are al dente and the seafood is just cooked.
  3. Remove the pan from the heat and add the small shrimp. Cover and let stand in the hot broth for about 1 minute. Serve in large bowls with the lemon wedges.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 250  
Total Fat 10 g  
Saturated Fat 6 g  
Sodium (salt) 702 mg  
Carbohydrates 22 g  
Fibre 4 g  
Protein 20 g