Recipes  

BBQ Pork Chops with Pineapple

  • Preparation 20 MIN
    Cooking 10 MIN
    Marinating 30 MIN
  • Servings 6
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Ingredients

BBQ marinade

Chops

Preparation

BBq marinade

  1. In a glass dish or a sealable plastic bag, combine all the ingredients. Add the pork chops and coat thoroughly. Refrigerate for at least 30 minutes. 


Pork chops

  1. Preheat the grill, setting the burners on high. Oil the grate.
  2. Remove the meat from the marinade. Cook the chops for 4 to 5 minutes per side or until the desired doneness. Season with salt and pepper. Grill the pineapple sticks on each side. Top the chops with the pineapple sticks and serve a green salad. 



Note

For about 180 ml (3/4 cup) of fresh pineapple juice, purée a quarter of a pineapple in a blender or through a juicer.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 285  
Total Fat 11 g  
Saturated Fat 4 g  
Sodium (salt) 240 mg  
Carbohydrates 9 g  
Fibre 1 g  
Protein 37 g