Recipes  

Asian-Style Chicken Papillote

  • Preparation 10 MIN
    Cooking 20 MIN
  • Servings 4
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Ingredients

Sauce

Chicken Papillote

Preparation

Sauce

  1. In a bowl, combine all the ingredients. Set aside.

Chicken Papillote

  1. With the rack in the lowest position, preheat the oven to 400°F (200°C).
  2. Place the chicken cutlets on one-third of four sheets of aluminum foil. Cover with the broccoli, bell pepper and snow peas. Season with salt and pepper. Fold the foil over the vegetables and partially close the papillotes, leaving an opening. Pour sauce in through the opening and seal up the papillotes. Place on a baking sheet and bake for about 20 minutes or until the chicken is cooked.
  3. Serve the chicken and vegetables with crispy noodles and sprinkle with green onion.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 370  
Total Fat 8 g  
Saturated Fat 3 g  
Sodium (salt) 1180 mg  
Carbohydrates 37 g  
Fibre 4 g  
Protein 37 g