Recipes  

Pan-Fried Tilapia with a Warm Grapefruit Dressing 



  • Preparation 20 MIN
    Cooking 8 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large non-stick skillet, fry the fish fillets in half the oil for about 2 minutes per side or until cooked. Season with salt and pepper. Set aside on a plate in a warm oven set at its lowest setting.
  2. In the same skillet, soften the onions and garlic in the remaining oil. Add the honey and cook for 1 minute. Deglaze with the grapefruit juice and reduce by half. Add the grapefruit and cilantro. Adjust the seasoning.
  3. Serve the fish with the lamb’s lettuce drizzled with the warm dressing. Serve with baby or fingerling potatoes, if desired.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 420  
Total Fat 18 g  
Saturated Fat 3 g  
Sodium (salt) 125 mg  
Carbohydrates 24 g  
Fibre 2 g  
Protein 41 g