Mesquite Smoked Trout 

  • Preparation 10 MIN
    Cooking 10 MIN
  • Makes 4 to 6 servings 

Ricardo's recipe: Mesquite Smoked Trout 



  1. Soak the wood chips in water for at least 1 hour. Drain.
  2. Place a disposable aluminum plate under the grill’s grate. Place the wood chips in the plate. Preheat the grill, setting the burners on high until the wood begins to smoke, about 15 minutes.
  3. Rub the trout fillet with the pepper and salt. Oil lightly.
  4. Reduce the heat of the grill to medium. Oil the grate. Place the fillet on the grill above the chips, skin side down on the grate. Cover the fish with aluminum foil. Close the lid. Bake for 8 to 10 minutes, depending on the thickness of the fillet.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

Content % Daily Value
Calories 130  
Total Fat 6 g  
Saturated Fat 1 g  
Sodium (salt) 355 mg  
Carbohydrates 0 g  
Fibre 0 g  
Protein 19 g