Tofu and Broccoli Stir-Fry

  • Preparation 20 MIN
    Cooking 20 MIN
  • Servings 4






  1. In a saucepan, bring all the ingredients to a boil. Simmer for about 3 minutes or until the sauce is slightly syrupy. Remove the spices. Set aside.


  1. In a large skillet, brown the tofu in the oil. Add the broccoli and stir-fry for about 5 minutes over medium heat or until the broccoli is al dente. Add the onion and garlic and stir-fry for 2 minutes. Add the sauce and toss to combine. Cook for about 2 minutes. Serve over rice vermicelli. Garnish with the peanuts.


Hoisin sauce is made from salted and fermented soybeans, sugar, rice vinegar, sesame oil, and Chinese spices. It is used in Chinese cooking as a barbecue sauce or condiment.

To help you with this recipe

The Rock 12" Frypan

This forged aluminum frying pan is made with The Rock technology, a high-tech process that makes the pan three times more resistant than regular Teflon finish.

61.99 $


Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 425  
Total Fat 29 g  
Saturated Fat 3 g  
Sodium (salt) 585 mg  
Carbohydrates 26 g  
Fibre 3 g  
Protein 22 g