Recipes  

Tofu and Broccoli Stir-Fry

  • Preparation 20 MIN
    Cooking 20 MIN
  • Servings 4
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Ingredients

Sauce

Stir-Fry

Preparation

Sauce

  1. In a saucepan, bring all the ingredients to a boil. Simmer for about 3 minutes or until the sauce is slightly syrupy. Remove the spices. Set aside.

Stir-Fry

  1. In a large skillet, brown the tofu in the oil. Add the broccoli and stir-fry for about 5 minutes over medium heat or until the broccoli is al dente. Add the onion and garlic and stir-fry for 2 minutes. Add the sauce and toss to combine. Cook for about 2 minutes. Serve over rice vermicelli. Garnish with the peanuts.

Note

Hoisin sauce is made from salted and fermented soybeans, sugar, rice vinegar, sesame oil, and Chinese spices. It is used in Chinese cooking as a barbecue sauce or condiment.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 425  
Total Fat 29 g  
Saturated Fat 3 g  
Sodium (salt) 585 mg  
Carbohydrates 26 g  
Fibre 3 g  
Protein 22 g