Recipes  

Sweet and Sour Pork Meatballs with Plums

  • Preparation 30 MIN
    Cooking 25 MIN
  • Servings 4
  • Freezes
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Ingredients

Plum Sauce

Meatballs

Preparation

Plum Sauce

  1. In a saucepan, bring all the ingredients to a boil and simmer until the plum falls apart and the sauce is syrupy, about 10 minutes. Set aside.

Meatballs

  1. In a bowl, combine the meat, breadcrumbs, egg, and soy sauce.
  2. With lightly oiled hands, shape each ball with about 22.5 ml (1 1/2 tablespoons) of the meat mixture (about 24 meatballs).
  3. In a large skillet, brown the meatballs in the oil. Add the sauce and carrots. Cover and simmer for about 2 minutes or until the meatballs are cooked through. Add the zucchini, onion, and sauce and stir until well coated. Bring to a boil and cook, covered, for about 1 minute. Adjust the seasoning. Serve with steamed rice or mashed potatoes.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 465  
Total Fat 27 g  
Saturated Fat 8 g  
Sodium (salt) 453 mg  
Carbohydrates 31 g  
Fibre 3 g  
Protein 26 g