Recipes  

Pork Meatball Soup

  • Preparation 30 MIN
    Cooking 35 MIN
  • Makes 4 to 6 servings
  • Freezes
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Ingredients

Meatballs

Soup

Preparation

Meatballs

  1. In a bowl, combine all the ingredients. Season with salt and pepper. Set aside.

Soup

  1. In a large saucepan, brown the onion in the butter. Add the carrots and garlic and cook for 2 minutes. Add the broth and potatoes and bring to a boil.
  2. Shape each ball with about 15 ml (1 tablespoon) of the meat mixture and add to the simmering broth. Simmer gently, covered, for about 30 minutes or until the vegetables are tender. Add the parsley and adjust the seasoning.

Note

You can also brown the meatballs in butter and oil before adding them to the broth.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

With 30% less sodium commercial broth

Content % Daily Value
Calories 310  
Total Fat 17 g  
Saturated Fat 7 g  
Sodium (salt) 800 mg  
Carbohydrates 19 g  
Fibre 2 g  
Protein 19 g