Vegetable and Smoked Mackerel Tabbouleh

Ingredients

• • 1 cup (180 g) bulgur or whole-wheat couscous
  • 1 cup (250 ml) boiling water
  • 2 roasted yellow bell peppers, peeled and diced
  • ½ English cucumber, diced
  • 1 cup (45 g) curly parsley, chopped
  • 2 green onions, chopped
  • 3 tbsp (45 ml) olive oil
  • 1 lemon, zest finely grated
  • 2 tbsp (30 ml) lemon juice
  • 1 garlic clove, chopped
  • 1/2 tsp (2.5 ml) sambal oelek
  • 8 oz (225 g) smoked mackerel fillets, skin removed, flesh broken into pieces