Recipes  

Mashed Cauliflower with Chickpeas and Spice-Crusted Veal Liver

  • Preparation 30 MIN
    Cooking 30 MIN
  • Servings 4
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Ingredients

Mashed Cauliflower with Chickpeas

Sauce

Veal Liver

Preparation

Mashed Cauliflower with Chickpeas

  1. In a steamer over a saucepan of boiling water, combine the cauliflower, chickpeas, onion, and garlic. Cover and cook for about 25 minutes or until the cauliflower is tender. In a food processor, purée the vegetables with the remaining ingredients until smooth. Season with salt and pepper.

Sauce

  1. Meanwhile, in a small saucepan, heat the honey for about 2 minutes over medium heat. Add the demi-glace sauce and bring to a boil. Keep warm.

Veal Liver

  1. With the rack in the middle position, preheat the oven to 180 °C (350 °C).
  2. In a mortar, crush the spices and add the garlic. Coat the liver steaks with the spice mixture.
  3. In a large non-stick skillet, brown the liver in the oil on each side. Continue baking for about 5 minutes or until the desired doneness. Let rest for 5 minutes. Slice and serve with the sauce. Serve with the mashed cauliflower with chickpeas and a green vegetable of your choice.

Note

This portion of liver is more than half of the daily iron needs of a woman and a little more for those of a man. Farewell anemia!

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 545  
Total Fat 23 g  
Saturated Fat 8 g  
Sodium (salt) 672 mg  
Carbohydrates 46 g  
Fibre 5 g  
Protein 40 g