Recipes  

Spiced Lamb Chops with Vegetable Couscous

  • Preparation 30 MIN
    Cooking 10 MIN
    Marinating 12 H
  • Servings 4
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Ingredients

Lamb Chops

Vegetable Couscous

Preparation

Lamb Chops

  1. In a glass dish, combine the oil and spices. Generously season with salt and pepper. Add the chops and coat thoroughly with the marinade. Marinate in the refrigerator for 15 minutes, or overnight.
  2. Preheat the grill, setting on high. Oil the grate.

Vegetable Couscous

  1. In a saucepan, brown the onion in the butter. Season with salt and pepper. Add the vegetables and garlic and sauté for 2 minutes. Add the broth and currants and bring to a boil. Add the couscous and stir well. Cover and remove from the heat. Let rest for 5 minutes. Fluff the couscous with a fork and stir. Add the parsley and adjust the seasoning. Keep warm.
  2. Meanwhile, reduce the heat to medium. Remove the chops from the marinade and grill for 4 to 5 minutes on each side for medium rare, or until the desired doneness. Serve with the couscous.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 700  
Total Fat 29 g  
Saturated Fat 13 g  
Sodium (salt) 540 mg  
Carbohydrates 65 g  
Fibre 6 g  
Protein 45 g