Recipes  

Chickpeas, Apple and Zucchini Salad

  • Preparation 10 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a pot, cook the apple and onion in the honey and oil for about 5 minutes or until lightly caramelized. Season with salt and pepper.
  2. Add the chickpeas and broth. Bring to a boil and simmer for about 5 minutes or until the broth has almost completely evaporated. Add the zucchini and cook for 2 to 3 minutes. Adjust the seasoning. Serve warm.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 255  
Total Fat 5.9 g  
Saturated Fat 1 g  
Sodium (salt) 272 mg  
Carbohydrates 42 g  
Fibre 6 g  
Protein 9 g