Recipes  

Orange Roasted Chicken

  • Preparation 20 MIN
    Cooking 2 H
  • Servings 6
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Ingredients

Chicken

Sauce

Preparation

Chicken

  1. With the rack in the middle position, preheat the oven to 190 °C (375 °F).
  2. In a roasting pan, spread the parsnips, onions, and sage. Season with salt and pepper. Set aside.
  3. Insert the segments of one orange in the chicken’s cavity. Brush the chicken with the mustard and place over the vegetables. Drizzle with the orange juice, Triple Sec, and olive oil. Season with salt and pepper. Place the remaining orange wedges around the chicken.
  4. Bake for about 2 hours or until a meat thermometer inserted into the thigh without touching the bone reads 82 °C (180 °F). Place the chicken and vegetables in a warm serving dish. Degrease and keep the drippings for the sauce.

Sauce

  1. In a large saucepan, combine all the ingredients and add the reserved cooking liquid. Bring to a boil, stirring with a whisk, and reduce by half. Press one or two cooked orange wedges into the sauce. Strain and adjust the seasoning. Serve with the chicken.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 515  
Total Fat 25 g  
Saturated Fat 6 g  
Sodium (salt) 664 mg  
Carbohydrates 28 g  
Fibre 3 g  
Protein 44 g