Recipes  

Two-Bean Chili

  • Preparation 20 MIN
    Cooking 55 MIN
  • Servings 8
  • Freezes
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Ingredients

Preparation

  1. In a large saucepan, brown the bell pepper, onion, and pepper in the oil. Add the meat, garlic, and spices and sauté for about 5 minutes. Season with salt and pepper.
  2. Add the remaining ingredients. Bring to a boil and simmer gently for about 45 minutes, stirring frequently. Adjust the seasoning. Serve with toasted bread.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 470  
Total Fat 22 g  
Saturated Fat 8 g  
Sodium (salt) 636 mg  
Carbohydrates 35 g  
Fibre 9 g  
Protein 35 g