Recipes  

Fiddlehead Frittata

  • Preparation 15 MIN
    Cooking 8 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a bowl, combine the eggs, sundried tomatoes, cheese, lemon juice, herbs and fiddleheads. Season with salt and pepper.
  2. With the rack in the middle position, preheat the broiler.
  3. In a 23-cm (9-inch) ovenproof skillet, soften the garlic in the butter and oil over medium heat. Pour the frittata mixture in the skillet and cook for about 5 minutes, stirring frequently.
  4. Finish cooking under the broiler for 1 to 2 minutes or until the frittata is cooked.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 415  
Total Fat 34 g  
Saturated Fat 16 g  
Sodium (salt) 465 mg  
Carbohydrates 9 g  
Fibre 0 g  
Protein 21 g