Recipes  

Mussels with Sausage

  • Preparation 20 MIN
    Cooking 15 MIN
  • Servings 2
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Ingredients

Preparation

  1. In a large pot, brown the onion and sausage meat in the butter, breaking the meat up with a wooden spoon. Add the ham and garlic and continue cooking for 1 to 2 minutes. Add the wine, mussels, parsley and breadcrumbs and stir to combine.
  2. Cover and continue cooking, stirring frequently until the mussels open, about 4 to 5 minutes. Discard any mussels that remain closed. Season with pepper. Serve with oven-baked fries, if desired.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 443  
Total Fat 21 g  
Saturated Fat 6 g  
Sodium (salt) 1509 mg  
Carbohydrates 21 g  
Fibre 2 g  
Protein 35 g