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Fish Papillotes with Curry Dressing
(40)
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Preparation
15 min
Cooking
15 min
Servings
4
Nut-free
Lactose-free
Gluten-free
Dairy-free
Egg-free
See
Nutrition Facts
Categories
Ingredients
Curry Dressing
1/4 cup (60 ml) canola oil
1 tbsp (15 ml) lemon juice
1 tbsp (15 ml) honey
2 tsp curry powder
1/2 tsp (2.5 ml) Tabasco, or to taste
Papillotes
2 cups (200 g) cauliflower cut into small florets
1 yellow or orange bell pepper, seeded and cut into thin strips
1 large zucchini, cut into 1/4-inch (1/2 cm) slices
1 small leek, white part only, thinly sliced
1 tbsp (15 ml) canola oil
1 1/2 lb (675 g) white-fleshed fish fillets (cod, tilapia, sole, etc.), skin removed
Salt and pepper
Preparation
Curry Dressing
In a small bowl, combine all the ingredients. Set aside.
Papillotes
Preheat the grill, setting the burners to medium.
In a large bowl, toss the vegetables with the oil. Season with salt and pepper. Place individual squares of parchment paper in the centre of 4 large sheets of aluminum foil and spread the vegetable mixture on the centre of each square of parchment paper. Top with a fish fillet. Season with salt and pepper. Close and tightly seal the papillotes.
Place the papillotes on the grill and close the lid. Cook for approximately 10 minutes, or until the fish and vegetables are cooked through.
Open the papillotes and transfer the fish and vegetables onto plates. Drizzle with the curry dressing.
Personal Note