Tuna Shepherd’s Pie

  • Preparation 30 MIN
    Cooking 45 MIN
  • Makes 4 to 6 servings
  • Freezes


Mashed potatoes

Tuna Filling


Mashed potatoes

  1. In a large pot of salted boiling water, cook the potatoes with the garlic until the potatoes are tender. Drain.
  2. With a potato masher, crush the potatoes and garlic with the butter. With an electric mixer, purée the potatoes with the milk until smooth. Season with salt and pepper. Set aside.
  3. With the rack in the middle position, preheat the oven to 200 °C (400 °F).

Tuna Filling

  1. In a skillet, brown the onions in the oil. Add the pepper and garlic and cook for about 2 minutes or until just tender. Season with salt and pepper. Add the tomatoes and cook for about 5 minutes. Remove from the heat. Add the tuna and olives. Adjust the seasoning.
  2. Pour into a 33 x 23-cm (13 X 9-inch) baking dish. Cover with the mashed potatoes and sprinkle with the paprika.
  3. Bake for about 30 minutes or until the potatoes begin to brown slightly. Finish cooking under the broiler, if desired.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

Content % Daily Value
Calories 554  
Total Fat 31 g  
Saturated Fat 13 g  
Sodium (salt) 569 mg  
Carbohydrates 48 g  
Fibre 5 g  
Protein 22 g