Recipes  

Blackened Scallops

  • Preparation 10 MIN
    Cooking 5 MIN
  • Servings 4
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Ingredients

Preparation

  1. Place a cast iron skillet on the grill. Preheat the grill, setting the burners to high.
  2. On a large plate, combine the paprika, garlic powder, sugar, celery salt, oregano and cayenne pepper.
  3. In a bowl, toss the scallops with the melted butter. Coat the scallops with the spice mixture.
  4. In the hot skillet, blacken the scallops for about 1 minute on each side, or until the desired doneness.

Note

It’s always best to cook Louisiana-style blackened fish outdoors to avoid filling the house with smoke.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 205  
Total Fat 7 g  
Saturated Fat 4 g  
Sodium (salt) 790 mg  
Carbohydrates 7 g  
Fibre 1 g  
Protein 29 g