Recipes  

Cheddar and Broccoli Soup

  • Preparation 20 MIN
    Cooking 20 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a saucepan, soften the shallot and garlic in the butter. Add the ham and cook for 2 minutes. Sprinkle with the flour and nutmeg and cook for 1 minute, stirring constantly.
  2. Add the broth, cream and mustard. Bring to a boil over medium heat, stirring with a whisk. Simmer gently for about 5 minutes. Remove from the heat and stir in the cheese until completely melted. Add the broccoli and heat through, without boiling. Lightly season with salt and pepper.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth and 15% cream

Content % Daily Value
Calories 454  
Total Fat 33 g  
Saturated Fat 21 g  
Sodium (salt) 1216 mg  
Carbohydrates 18 g  
Fibre 3 g  
Protein 23 g