Parmesan Straws

  • Preparation 15 MIN
    Cooking 10 MIN
  • Makes 48 straws, approximately



  1. With the rack in the middle position, preheat the oven to 200 °C (400 °F). Line two baking sheets with parchment paper.
  2. In a bowl, combine the egg, Cayenne pepper, and mustard with a whisk. Season with salt and pepper.
  3. On a floured work surface, roll out the dough into two 25-cm (10-inch) squares. Brush the dough with the egg mixture. Sprinkle with the cheese and press lightly.
  4. With a pizza cutter or knife, cut the dough into 1-cm (1/2-inch) wide strips. Twist the strips and place them, side-by-side, on the baking sheets. Bake for 10 to 12 minutes or until golden brown.


For your convenience, buy frozen puff pastry, already rolled-out, sold in some grocery stores like Loblaws and Maxi ... You just have to unroll it once thawed.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 2 straws

Content % Daily Value
Calories 115  
Total Fat 8 g  
Saturated Fat 2 g  
Sodium (salt) 120 mg  
Carbohydrates 8 g  
Fibre 0 g  
Protein 3 g