Three-Fruit Ketchup

Name: Three-Fruit Ketchup
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 500 ml (2 cups)
Ingredients: 1 teaspoon (5 ml) coriander seeds; 1 teaspoon (5 ml) peppercorns; 1 bay leaf; 1 clove; 3 plum tomatoes, diced; 1 pear, peeled, seeded and diced; 1 red plum, diced; 1 large onion, diced; 1/2 cup (125 ml) sugar; 1/2 cup (125 ml) white vinegar; 1/4 teaspoon (1 ml) salt

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Preparation 20 MIN

Cooking 50 MIN
Makes 500 ml (2 cups)
Freezes

Ingredients
Preparation

Ingredients

1 teaspoon (5 ml) coriander seeds
1 teaspoon (5 ml) peppercorns
1 bay leaf
1 clove
3 plum tomatoes, diced
1 pear, peeled, seeded and diced
1 red plum, diced
1 large onion, diced
1/2 cup (125 ml) sugar
1/2 cup (125 ml) white vinegar
1/4 teaspoon (1 ml) salt

Preparation

Place the spices in a tea ball or tie them in cheesecloth.
In a saucepan, bring the remaining ingredients to a boil with the spices and stir.
Simmer over medium heat, stirring frequently, for about 45 minutes or until the fruit is translucent and the juices are syrupy. Let cool and refrigerate. Store in an airtight container.

Content	% Daily Value
Calories 40
Total Fat 0 g
Saturated Fat 0 g
Sodium (salt) 30 mg
Carbohydrates 10 g
Fibre 1 g
Protein 0 g

Three-Fruit Ketchup

Ingredients

Preparation

Healthy Pick

Nutrition Facts