Recipes  

Rooibos Dry Rub

  • Preparation 15 MIN
    Cooking 10 MIN
  • Servings 4
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Ingredients

Preparation

  1. Preheat the grill, setting the burners to medium. Oil the grate.
  2. In a bowl, combine the tea, sugar, spices, and pepper. Set aside.
  3. On a plate, brush the fish fillets with oil and coat thoroughly in the spice mixture. Allow to macerate for about 5 minutes.
  4. Grill the fillets on each side until the desired doneness.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With a 175 g (6 oz) tilapia fillet per serving

Content % Daily Value
Calories 200  
Total Fat 5.7 g  
Saturated Fat 2 g  
Sodium (salt) 92 mg  
Carbohydrates 1 g  
Fibre 0 g  
Protein 35 g