Recipes  

Revisited Old-Fashioned Canadian Stew (Slow Cooker)

  • Preparation 20 MIN
    Cooking 8 H
  • Servings 6
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Ingredients

Preparation

  1. In non-stick skillet, brown the meat on both sides in the oil. Season with salt and pepper. Place in the slow cooker. Set aside.
  2. In the same skillet, brown the onion quarters and garlic. Season with salt and pepper. Deglaze with the wine and add the mustard. Pour into the slow cooker and add the remaining ingredients.
  3. Cover and cook on low for about 8 hours or until the meat is fork-tender. Adjust the seasoning.

Note

Cut the onion quarters keeping the core to prevent them from falling apart. Do the same with the cabbage.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With apple juice and 30% less sodium commercial broth

Content % Daily Value
Calories 380  
Total Fat 17 g  
Saturated Fat 6 g  
Sodium (salt) 660 mg  
Carbohydrates 29 g  
Fibre 4 g  
Protein 27 g